About Me — Health & Wellness by Meredyth

I see you, struggling to be your best self. I’m here to help.

I’m sure you’ve been told plenty of times, you’re just going to have to deal with the pain or the unexplained fatigue. I understand you’re not feeling your best. I understand your symptoms are keeping you from living your best life. Let me help you!

my course

my services

It started when I was 15 and started taking birth control.

I didn’t realize how much damage birth control would do to my body. I just started taking it because my friends were on it. Fast forward 5 years and my gut was a mess. I thought I had food sensitivities since everything I ate made me feel bloated.
I tried eliminating the foods I thought were causing my problems.

Elimination diets didn’t work. Going vegetarian didn’t work. Fasting didn’t work. Taking 30 supplements a day didn’t work. I still fell like crap. I was sleeping all the time. I was always sick. Something had to change because I couldn’t keep living like this.
Then I found functional nutrition!

I finally learned how the body worked. I learned your body actually requires a lot of nutrients to function on a daily basis. I also learned that my bloating and poor immune system was due to an unhealthy gut caused by the birth control I took for so many years. I started focusing on eating whole foods and balancing my blood sugar. I have more energy than ever. I hardly get sick. I don’t look 6 months pregnant and I have bowel movements every day!

Let’s design a health plan that works for you!

Everyone’s body is different. Therefore everyone’s needs are different. We will address your current symptoms and also dive deep into your history to figure out the underlying cause of your symptoms. Let’s put together a healthy lifestyle plan that works for your body and for your lifestyle.

my services

my course