Laying the Foundation

my health program so you never have to diet again

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HEALTHY HABITS • STABILIZED BLOOD SUGAR • FEEL CONFIDENT

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This course is for you if…

  • You’re tired of not feeling your best.

  • You’re so restricted when it comes to food choices.

  • You’re have no energy to get through the day.

  • You’re sick of feeling bloated after eating.

  • You’re not sleeping at night.

  • You’re running to the bathroom constantly when you try to hydrate.

  • You’re not confident in your skin.

THE DETAILS

A 5 MODULE COURSE TO BUILD A STRONG FOUNDATION OF HEALTH… plus BONUSES

Laying the Foundation is going to take you on a health journey! This is key if you never want to diet again. Join Dr. Meredyth for 5 modules of health. One module equals one facet. Each facet will end with healthy habits you can incorporate into your daily routine so you can be healthier. The 5 facets of a healthy foundation include: nutrition, hydration, stress management, sleep and movement. You will have lifetime access to the program. Take as long as you need to learn the information and revisit as needed. Join the Facebook group to connect with other members of the program and Dr. Meredyth. Ask questions. Share what is working for you. We are a community trying to better our health together!

Here’s what’s inside:

Nutrition

  • Balance your plate

  • Importance of Breakfast

  • How often to eat

Hydration

  • How much water to drink

  • What are minerals

  • How to make mineral cocktails

Sleep

  • Importance of bedtime

  • Circadian rhythm

  • Get the best night’s sleep

Movement

  • Importance of movement

  • How much exercise

  • Examples of movement

Stress Management

  • How stress effects overall health

  • What causes stress

  • How to manage stress

Bonuses

  • Are you under eating

  • Support your immune system

  • 4 habits for a healthy gut

kind words from past students:

  • "Wow! One small change and I was no longer running to the bathroom in the middle of the night."

    – Sheila

  • "I am finally sleeping through the night. I wake up feeling rested!"

    – Sandy

  • "I no longer need a latte at 2pm to get me through the rest of my work day."

    – Brittany

  • "I drank a ton of water every day but my muscles were still tight and I had digestive issues. Once I started eating more protein and drinking mineral water, I felt completely different. My digestive issues and pain were reduced."

    - Joann

  • "I loved all of it, but especially tips on what you could buy and showing us food choices you made."

    - Jody

Meet Your Instructor

After struggling with my own digestive issues and difficulty losing weight, it was time to start helping others. I’m sure you know the whole eat less, exercise more theory doesn’t work longterm. Just like diets are not longterm. I am now confident in the food choices I make each day. I can go out to eat with my husband and not feel restricted to certain foods. I enjoy sweet treats. But I also feel confident in my skin! I want you help you become the healthiest version of yourself.

more about me

laying the foundation

frequently asked questions

  • No! I am here to give you suggestions and ideas about how to be your healthiest. At the end of the day, you are in charge and you have to do what’s best for you.

  • Pause. You’re trying to change too much. Focus on one habit at a time. Once that habit becomes part of your daily routine, add in another healthy habit.

  • Supplements are overused today. We are popping them like prescription medications. Supplements supplement a healthy diet. You need to be eating whole foods first, and then add in supplements where you are lacking.

  • I don’t have one! I do not take a multivitamin each day. I focus on whole foods at meal times and then add in key nutrients that are missing in my diet through supplements.

Ready to start learning?

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